Gut-loading is the process of feeding your feeder insects (such as crickets, roaches, mealworms, etc.) a highly nutritious diet 24–72 hours before offering them to your green tree frogs. This boosts the nutritional value of the insects, ensuring your frogs receive essential vitamins and minerals, especially calcium and vitamin A, which are often lacking in standard feeder insects.
Step-by-Step Guide to Gut-Loading Insects
1. Choose a Nutritious Gut-Loading Diet
- Use a commercial gut-loading formula designed for feeder insects, or
- Prepare your own mix using:
- Dark leafy greens (kale, collard greens, dandelion greens)
- Carrots, sweet potato, squash
- Other vegetables and fruits (apple, pear, zucchini, cucumber)
- High-quality dry foods (such as fish flakes, chicken feed, or commercial cricket diets)

2. Provide Moisture
- Offer moisture-rich foods like carrot, apple slices, or sweet potato instead of a water bowl (insects can drown in standing water).
- Alternatively, use commercial insect hydration gels.
3. Feed the Insects
- Place your feeder insects in a clean container with the gut-loading diet and moisture source.
- Provide enough food for the insects to eat continuously for 24–72 hours before feeding them to your frogs.
4. Keep the Environment Clean
- Change out uneaten fresh food daily to prevent mold and bacteria.
- Remove decaying food promptly.
5. Dust with Supplements Before Feeding
- Right before offering the insects to your frogs, dust them with a calcium supplement (with vitamin D3) and, 2–3 times per week, a multivitamin powder.
Tips and Best Practices
- Timing: Gut-load insects for at least 24 hours, ideally up to 48–72 hours, before feeding.
- Variety: Rotate gut-loading ingredients to provide a broad spectrum of nutrients.
- Avoid: Do not use citrus, onion, or capsicum (bell pepper), as these can be harmful to insects and, by extension, your frogs.
- Monitor: Ensure insects have constant access to food and moisture during gut-loading.
Example Gut-Loading Recipe
- Chopped kale or collard greens
- Shredded carrot or sweet potato
- Slices of apple or pear
- High-quality commercial cricket or roach diet
- Occasional addition of fish flakes or chicken feed for protein
In summary:
To gut-load insects for your green tree frogs, feed the insects a nutrient-rich diet of vegetables, greens, and quality dry foods for 24–72 hours before offering them to your frogs. Always provide a moisture source, keep the insect enclosure clean, and dust the insects with calcium and vitamins just before feeding. This ensures your frogs receive the best possible nutrition from their prey.